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EASY, HEALTHY, SWEET HEAT SALMON!
The secret is out. This combination is one of my favorites of all time. I eat it almost weekly. It's quick. It's easy. But more importantly, it's fantastic! And you can grill it, pan fry it, or even bake it. Here's how:

 

Ingredients:

GRILLED SALMON

  • Liberally season meat side with Sweet Heat rub
  • Grill direct at 375 deg skin side down
  • Pull it at 145-150 deg (no need to sear the other side as it may break)

PAN SEARED SALMON

  • Liberally season meat side with Sweet Heat rub
  • Heat pan to medium temperature with a little EVOO
  • Place salmon skin side down
  • Cook until 145-150 deg

OVEN BAKED SALMON

  • Liberally season meat side with Sweet Heat rub
  • Preheat oven to 375 deg
  • Place salmon skin side down and cook for 15-20 minutes
  • Cook until 145-150 deg

** This recipe was create by Ryan Lane www.lanesbbq.com **

 

 

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